Directions:
- Preheat the oven to 400 degrees F. Set a rack on a foil lined baking sheet. Spray the rack generously with cooking spray.
- Finely grind the cereal and toasts together in a food processor. Transfer crumbs to a large gallon size plastic bag. Add the oil, salt, cayenne, paprika, and ground pepper and toss to mix thoroughly.
- Whisk the buttermilk and Dijon mustard together in a medium shallow bowl. Add chicken to buttermilk/Dijon and turn to coat all the pieces evenly. Drop the chicken into the plastic bag, seal and shake until each piece is evenly coated.
- Place coated pieces on the prepared rack. Spray the chicken pieces evenly with cooking spray, and bake until the coating crisps and browns, approximately 35 to 40 minutes.
- Transfer to a platter and serve hot or at room temperature.
- Cook's note: I like to cook the chicken on the bone for a real moist and juicy chicken experience. If you can't find bone-in skinless chicken, simply pull off the skin before coating. Chicken breast halves can be quite large. To get a healthy 6 ounce portion, cut the breast pieces crosswise with a heavy knife into pieces about the same size as a chicken thigh.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.17 Kcal (2153 kJ) | ||
| Calories from fat | 179.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.9g | 31% | |
|---|---|---|---|
| Cholesterol | 34.84mg | 12% | |
| Sodium | 1275.69mg | 53% | |
| Potassium | 232.29mg | 5% | |
| Total Carbs | 67.23g | 22% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 15.57g | 31% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 7.7mg | 43% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 369.77 Kcal (1548 kJ) | ||
| Calories from fat | 128.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 31% | |
|---|---|---|---|
| Cholesterol | 25.05mg | 12% | |
| Sodium | 917.42mg | 53% | |
| Potassium | 167.05mg | 5% | |
| Total Carbs | 48.35g | 22% | |
| Sugars | 5.27g | 29% | |
| Dietary Fiber | 2.84g | 16% | |
| Protein | 11.19g | 31% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.5mg | 43% | |
| Calcium | 47.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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