Oven Fried Lemonade Chicken Recipe

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Ingredients:

Serving

1 (6 oz) can frozen lemonade concentrate, thawed
1 tsp salt
1/2 tsp ground black pepper
6 skinless, boneless chicken breast halves
1 1/2 cups cornflakes cereal
1 tsp dried crushed thyme

Directions:

Pour the lemonade concentrate, salt, and pepper into a resealable plastic bag. Add the chicken breasts, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 1 hour or overnight.
Preheat an oven to 350 degrees F (175 degrees C). Spray a baking sheet generously with cooking spray.
Place the cornflakes in another resealable plastic bag and crush them into fine crumbs. Add the thyme, and mix thoroughly. Remove the chicken pieces from the marinade, and shake off excess. Discard the remaining marinade. Place the chicken pieces into the bag containing the cornflake crumbs and shake to coat well.
Place the chicken breasts on the prepared baking sheet so they don't touch, and spray each one lightly with cooking spray. Bake in the preheated oven for 30 to 45 minutes, until chicken juices run clear, and the top is browned and crunchy. Serve hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.87 Kcal (1297 kJ)
Calories from fat	64.3 Kcal
		% Daily Value*
Total Fat	7.14g	11%
Cholesterol	139.24mg	46%
Sodium	1224.12mg	51%
Potassium	673.09mg	14%
Total Carbs	14.37g	5%
Sugars	3.95g	16%
Dietary Fiber	1.29g	5%
Protein	48.42g	97%
Vitamin C	0.7mg	1%
Iron	0.2mg	1%
Calcium	14.1mg	1%

Amount Per 100 g
Calories	102.87 Kcal (431 kJ)
Calories from fat	21.35 Kcal
		% Daily Value*
Total Fat	2.37g	11%
Cholesterol	46.22mg	46%
Sodium	406.37mg	51%
Potassium	223.45mg	14%
Total Carbs	4.77g	5%
Sugars	1.31g	16%
Dietary Fiber	0.43g	5%
Protein	16.07g	97%
Vitamin C	0.2mg	1%
Iron	0.1mg	1%
Calcium	4.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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