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Oven-Fried Chicken with Andouille Sausage (Sara Moulton) Recipe

Oven-Fried Chicken with Andouille Sausage (Sara Moulton) Recipe

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Oven-Fried Chicken with Andouille Sausage (Sara Moulton)

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Ingredients:

Serving

2 oz andouille sausage, finely chopped
1 cup crisp rice cereal (not flakes )
1/4 cup freshly grated parmesan cheese
2 tsp sweet paprika
1/2 tsp ground cumin
1/4 tsp salt
1/8 tsp freshly ground black pepper
3 large cloves garlic, finely minced
1 large egg
4 (5-oz) boneless, skinless chicken breast halves
1/2 cup nonfat plain yogurt
1 tbsp minced fresh parsley
2 tsp fresh lemon juice
1/2 tsp ground cumin
1/8 tsp salt

Directions:

CHICKEN:
Preheat oven to 350 degrees. Coat baking sheet with nonstick cooking spray and set aside.
FOR CHICKEN: Cook sausage in a medium skillet over moderate heat until lightly browned and almost all fat cooks out-about 3 minutes. With slotted spoon, lift sausage to paper toweling to drain. Discard skillet drippings.
Place cereal in plastic bag and roughly crush with rolling pin. Transfer cereal to large bowl and mix in cheese, paprika, cumin, salt, and pepper. Add drained sausage and garlic and toss well to mix.
Beat egg until frothy in medium bowl. Dip each piece of chicken into egg, then into cereal mixture, pressing to coat.
Arrange chicken pieces, not touching, on prepared baking sheet and bake uncovered until well done in center-about 30 minutes.
SAUCE:
FOR SAUCE: Whisk together all ingredients in a small bowl. As soon as chicken tests done, serve. Pass sauce separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.57 Kcal (689 kJ)
Calories from fat	62.78 Kcal
		% Daily Value*
Total Fat	6.98g	11%
Cholesterol	80.55mg	27%
Sodium	578.64mg	24%
Potassium	207.61mg	4%
Total Carbs	9.95g	3%
Sugars	2.03g	8%
Dietary Fiber	0.62g	2%
Protein	15.88g	32%
Vitamin C	6.3mg	11%
Vitamin A	0.1mg	3%
Iron	3.5mg	20%
Calcium	126.3mg	13%

Amount Per 100 g
Calories	155.39 Kcal (651 kJ)
Calories from fat	59.28 Kcal
		% Daily Value*
Total Fat	6.59g	11%
Cholesterol	76.06mg	27%
Sodium	546.35mg	24%
Potassium	196.02mg	4%
Total Carbs	9.4g	3%
Sugars	1.91g	8%
Dietary Fiber	0.59g	2%
Protein	15g	32%
Vitamin C	6mg	11%
Vitamin A	0.1mg	3%
Iron	3.3mg	20%
Calcium	119.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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