Good Karma Schawarma - Wraps Recipe

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Ingredients:

Serving

1 cup plain nonfat yogurt
2 tbsp freshly minced garlic
3/8 cup freshly minced onion
2 tbsp red wine vinegar
2 tbsp freshly chopped fresh parsley leaves
1 tsp dried oregano
1 tsp salt (or more to taste)
2 1/4 tsp ground cumin
1 1/2 tsp fresh ground black pepper
1 tsp red chili pepper flakes
1 pinch ground sage
1 1/2-2 lbs boneless skinless chicken breasts (pounded 1/8-inch thick )
1/2 cup greek yogurt
1/2 cup sour cream
1/4 english cucumber, chopped into 1/4-inch dice
1/4 tsp dried dill
1 tsp garlic powder
1 1/2 tsp lemon juice
1/2 tsp salt
1/2 tsp fresh ground black pepper
8 flat bread
4 cups fresh baby spinach leaves
1 tomato, chopped
1/2 large onion, thinly sliced

Directions:

Marinade: In a large bowl, combine yogurt with garlic, onion, vinegar, parsley, oregano, salt, cumin pepper, red chili flakes, and sage. Add chicken and marinate in the refrigerator for 12 to 24 hours.
Tzatziki sauce: In a medium bowl, combine yogurt, sour cream, cucumber, dill, garlic powder, lemon juice, salt and pepper. Mix well. Refrigerate at least 1 hour.
Chicken:.
Preheat oven to 350 degrees F with oven rack in center. Line 9x13-inch baking sheet (or larger) with non-stick aluminum foil. (Baking sheet should have sides).
Remove chicken from marinade, taking off excess marinade. Place chicken on baking sheet. Bake in center of oven for 45 minutes or until chicken is done.
Let rest for 10 minutes. Remove to a cutting board, discarding foil. Slice chicken into 1/2-inch thick pieces.
Serve sandwiched in flatbread and drizzled with Tzatziki Sauce. Top with spinach leaves, tomato and onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.38 Kcal (994 kJ)
Calories from fat	47.78 Kcal
		% Daily Value*
Total Fat	5.31g	8%
Cholesterol	65.78mg	22%
Sodium	932.04mg	39%
Potassium	577.8mg	12%
Total Carbs	19.41g	6%
Sugars	3.74g	15%
Dietary Fiber	3.63g	15%
Protein	29.04g	58%
Vitamin C	9.3mg	16%
Iron	2.5mg	14%
Calcium	301.2mg	30%

Amount Per 100 g
Calories	100.39 Kcal (420 kJ)
Calories from fat	20.21 Kcal
		% Daily Value*
Total Fat	2.25g	8%
Cholesterol	27.82mg	22%
Sodium	394.17mg	39%
Potassium	244.36mg	12%
Total Carbs	8.21g	6%
Sugars	1.58g	15%
Dietary Fiber	1.53g	15%
Protein	12.28g	58%
Vitamin C	3.9mg	16%
Iron	1.1mg	14%
Calcium	127.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.