Directions:
- Cut chicken into 1 inch or slightly smaller cubes. Season with garlic powder and Cajun spice mix.
- Place nonstick over medium high heat. Give a quick shot of cooking spray and add the seasoned chicken. Cook for a minute and add the andouille sausage. Continue to cook for three to four minutes until the chicken is opaque.
- Remove chicken and sausage from pan and cover to keep warm. Gently wipe the pan to remove the excess oil. Add the onions and peppers to the pan and cook for four to five minutes.
- Stir the canned tomatoes and tomato paste into the skillet. Return the chicken and sausage and simmer for six to eight minutes.
- Serve with hot cooked rice for additional points.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.92 Kcal (908 kJ) | ||
| Calories from fat | 79.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Cholesterol | 87.58mg | 29% | |
| Sodium | 539.13mg | 22% | |
| Potassium | 482.61mg | 10% | |
| Total Carbs | 6.34g | 2% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 28.33g | 57% | |
| Vitamin C | 43mg | 72% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.14 Kcal (432 kJ) | ||
| Calories from fat | 37.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 14% | |
|---|---|---|---|
| Cholesterol | 41.64mg | 29% | |
| Sodium | 256.35mg | 22% | |
| Potassium | 229.48mg | 10% | |
| Total Carbs | 3.01g | 2% | |
| Sugars | 1.55g | 13% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 13.47g | 57% | |
| Vitamin C | 20.5mg | 72% | |
| Iron | 0.2mg | 2% | |
| Calcium | 9.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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