Directions:
- Place 1 oven rack 5 inches from heat; place a second rack in middle of oven. Combine Parmesan cheese and paprika. Season fish with salt and pepper.
- Preheat oven to 450°. Heat butter in a broiler-safe 13- x 9-inch baking dish in oven 8 minutes or until butter is melted and beginning to brown. Place fish in hot butter, skin sides up.
- Bake at 450° on middle oven rack 10 minutes. Carefully flip fish, and baste with pan juices. Sprinkle with lemon juice and Parmesan cheese mixture. Bake 5 more minutes or just until fish flakes with a fork. Remove from oven; increase oven temperature to broil.
- Broil fish on oven rack 5 inches from heat 2 to 3 minutes or until bubbly and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1015.52 Kcal (4252 kJ) | ||
| Calories from fat | 915.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 101.77g | 157% | |
|---|---|---|---|
| Cholesterol | 317.03mg | 106% | |
| Sodium | 2476.3mg | 103% | |
| Potassium | 331.68mg | 7% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 24.61g | 49% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 0.8mg | 4% | |
| Calcium | 339mg | 34% | |
| Amount Per 100 g | |||
| Calories | 350.53 Kcal (1468 kJ) | ||
| Calories from fat | 316.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.13g | 157% | |
|---|---|---|---|
| Cholesterol | 109.43mg | 106% | |
| Sodium | 854.75mg | 103% | |
| Potassium | 114.49mg | 7% | |
| Total Carbs | 1.64g | 2% | |
| Sugars | 0.48g | 6% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 8.5g | 49% | |
| Vitamin C | 4.1mg | 20% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 0.3mg | 4% | |
| Calcium | 117mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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