Chicken and Andouille Sausage Ragù Recipe

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Chicken and Andouille Sausage Ragù
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Ingredients:

Directions:

  1. Place chicken thighs, skin side down, on work surface. Using sharp knife, cut each thigh lengthwise along each side of bone, forming 2 pieces of meat (some meat may remain on bones); reserve bones.
  2. Heat oil in heavy large pot over medium-high heat. Sprinkle chicken and bones with salt and pepper. Working in batches, sauté in pot until brown, about 6 minutes per batch. Transfer to bowl. Add sausage to pot and sauté until brown, about 5 minutes. Using slotted spoon, transfer to bowl with chicken. Add carrots and onions to pot and sauté until onions are tender and golden, about 10 minutes. Stir in 1/4 cup marjoram, garlic, lemon peel, and crushed red pepper; sauté 2 minutes. Add wine and boil until reduced by half, about 3 minutes. Stir in tomatoes with juices and broth; bring to boil. Add chicken, bones, sausage, and any accumulated juices from bowl. Reduce heat, cover, and simmer until chicken is cooked through, about 35 minutes.
  3. Using slotted spoon, transfer chicken and sausage to bowl; discard bones. Boil liquid in pot until reduced to 3 cups, about 20 minutes. Stir in remaining 1/4 cup marjoram. Season to taste with salt and pepper. Return chicken and sausage to pot. (Can be made 1 day ahead. Cool slightly. Refrigerate uncovered until cold, then cover and keep refrigerated. Rewarm over medium heat before serving.) Spoon ragù over Campanelle Pasta with Parsley Butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1598.35 Kcal (6692 kJ)
Calories from fat 1296.23 Kcal
% Daily Value*
Total Fat 144.03g 222%
Cholesterol 365.72mg 122%
Sodium 831.26mg 35%
Potassium 918.88mg 20%
Total Carbs 19.66g 7%
Sugars 9.54g 38%
Dietary Fiber 2.92g 12%
Protein 48.64g 97%
Vitamin C 32.7mg 54%
Vitamin A 0.3mg 10%
Iron 2.7mg 15%
Calcium 107.9mg 11%
Amount Per 100 g
Calories 220.91 Kcal (925 kJ)
Calories from fat 179.15 Kcal
% Daily Value*
Total Fat 19.91g 222%
Cholesterol 50.55mg 122%
Sodium 114.89mg 35%
Potassium 127mg 20%
Total Carbs 2.72g 7%
Sugars 1.32g 38%
Dietary Fiber 0.4g 12%
Protein 6.72g 97%
Vitamin C 4.5mg 54%
Iron 0.4mg 15%
Calcium 14.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.4
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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