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Cornish Game Hens for Two Recipe

Cornish Game Hens for Two Recipe

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Ingredients:

Serving

1/4 tsp salt
1/4 tsp dill weed
1/4 tsp dried oregano
1/4 tsp pepper
1/8 tsp paprika
1 cornish game hen (20 to 24 oz), split lengthwise
1-1/2 tsp olive oil
2 tbsp chopped green onion
1/4 tsp minced garlic
1/4 cup chicken broth
2 tbsp thawed orange juice concentrate
1 tbsp slivered almonds, toasted
1-1/2 tsp minced fresh parsley

Directions:

In a small bowl, combine the first five ingredients; sprinkle over hen halves. In a small skillet, cook hen halves over medium-high heat in oil until browned on both sides. Transfer to an ungreased 11-in. x 7-in. baking dish; set aside and keep warm.
In the same skillet, saute green onion and garlic until tender. Stir in broth and orange juice concentrate; pour over hen halves. Bake, uncovered, at 350° for 35-40 minutes or until meat is tender and juices run clear. To serve, drizzle with pan juices and sprinkle with almonds and parsley. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	885.88 Kcal (3709 kJ)
Calories from fat	468.47 Kcal
		% Daily Value*
Total Fat	52.05g	80%
Cholesterol	309.58mg	103%
Sodium	645.54mg	27%
Potassium	1561.29mg	33%
Total Carbs	21.41g	7%
Sugars	10.53g	42%
Dietary Fiber	7.76g	31%
Protein	83.79g	168%
Vitamin C	32.1mg	54%
Iron	5.8mg	32%
Calcium	228.3mg	23%

Amount Per 100 g
Calories	187.75 Kcal (786 kJ)
Calories from fat	99.29 Kcal
		% Daily Value*
Total Fat	11.03g	80%
Cholesterol	65.61mg	103%
Sodium	136.81mg	27%
Potassium	330.9mg	33%
Total Carbs	4.54g	7%
Sugars	2.23g	42%
Dietary Fiber	1.64g	31%
Protein	17.76g	168%
Vitamin C	6.8mg	54%
Iron	1.2mg	32%
Calcium	48.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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