Directions:
- Remove fat from chicken.
- Make lemon sauce.Beat remaining ingredients in a medium sized bowl with a whisk for a fork.
- Spray a 10-inch skillet pan with cooking spray and cook chicken over medium-high heat for about 15 minutes or until juices are no longer pink when thickest part of the chicken is cut.
- Spoon some lemon sauce over the chicken, tur chicken over and cook for an additional 15-20 seconds.
- Serve chicken topped with remains of the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1078.5 Kcal (4515 kJ) | ||
| Calories from fat | 337.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.48g | 58% | |
|---|---|---|---|
| Cholesterol | 556.96mg | 186% | |
| Sodium | 4218mg | 176% | |
| Potassium | 2784.69mg | 59% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 189.53g | 379% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 1.8mg | 10% | |
| Calcium | 87.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 108.01 Kcal (452 kJ) | ||
| Calories from fat | 33.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 58% | |
|---|---|---|---|
| Cholesterol | 55.78mg | 186% | |
| Sodium | 422.43mg | 176% | |
| Potassium | 278.89mg | 59% | |
| Total Carbs | 0.43g | 1% | |
| Sugars | 0.11g | 4% | |
| Dietary Fiber | 0.08g | 3% | |
| Protein | 18.98g | 379% | |
| Vitamin C | 2.3mg | 38% | |
| Iron | 0.2mg | 10% | |
| Calcium | 8.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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