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Flavorful Cornish Game Hens Recipe

Flavorful Cornish Game Hens Recipe

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Ingredients:

Serving

1/2 tsp salt
1/2 tsp dill weed
1/2 tsp dried oregano
1/2 tsp pepper
1/4 tsp paprika
2 cornish game hens (20 to 24 oz each), split lengthwise
1 tbsp olive oil
1/4 cup chopped green onions
1/2 tsp minced garlic
1/2 cup chicken broth
1/4 cup thawed orange juice concentrate
2 tbsp slivered almonds, toasted
1 tbsp minced fresh parsley

Directions:

In a small bowl, combine the first five ingredients; sprinkle over hens. In a large skillet, cook hens over medium-high heat in oil until browned on both sides. Transfer to an ungreased 13-in. x 9-in. baking dish; set aside and keep warm.
In the same skillet, saute green onions and garlic until tender. Stir in broth and orange juice concentrate; pour over hens. Bake, uncovered, at 350° for 35-40 minutes or until meat is tender and juices run clear. To serve, drizzle with pan juices and sprinkle with almonds and parsley. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	689.23 Kcal (2886 kJ)
Calories from fat	423.66 Kcal
		% Daily Value*
Total Fat	47.07g	72%
Cholesterol	154.79mg	52%
Sodium	529.63mg	22%
Potassium	1101.11mg	23%
Total Carbs	21.31g	7%
Sugars	10.45g	42%
Dietary Fiber	7.73g	31%
Protein	49.75g	100%
Vitamin C	30.2mg	50%
Iron	4.1mg	23%
Calcium	207mg	21%

Amount Per 100 g
Calories	229.52 Kcal (961 kJ)
Calories from fat	141.08 Kcal
		% Daily Value*
Total Fat	15.68g	72%
Cholesterol	51.55mg	52%
Sodium	176.37mg	22%
Potassium	366.68mg	23%
Total Carbs	7.1g	7%
Sugars	3.48g	42%
Dietary Fiber	2.57g	31%
Protein	16.57g	100%
Vitamin C	10.1mg	50%
Iron	1.4mg	23%
Calcium	68.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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