Meat and Potato Soup Recipe

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Meat and Potato Soup
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Ingredients
12
Count
Nutrition
396
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a Dutch oven, combine the first 11 ingredients. Bring to a boil. Reduce heat; cover and simmer for 14-18 minutes or until potatoes are tender. Stir in spinach; cook 1-2 minutes longer or until tender. Yield: 6 servings (2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.16 Kcal (1659 kJ)
Calories from fat 102.96 Kcal
% Daily Value*
Total Fat 11.44g 18%
Cholesterol 113.57mg 38%
Sodium 185.32mg 8%
Potassium 1136.91mg 24%
Total Carbs 30.95g 10%
Sugars 3.34g 13%
Dietary Fiber 3.79g 15%
Protein 42.18g 84%
Vitamin C 17.9mg 30%
Iron 5.5mg 30%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 84.23 Kcal (353 kJ)
Calories from fat 21.89 Kcal
% Daily Value*
Total Fat 2.43g 18%
Cholesterol 24.15mg 38%
Sodium 39.4mg 8%
Potassium 241.73mg 24%
Total Carbs 6.58g 10%
Sugars 0.71g 13%
Dietary Fiber 0.81g 15%
Protein 8.97g 84%
Vitamin C 3.8mg 30%
Iron 1.2mg 30%
Calcium 13.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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