Directions:
- To prepare the barbecue sauce: combine the first 6 ingredients in a medium bowl.
- Place 3/4 cup sauce in a large bowl; cover, and chill the remaining barbecue sauce.
- Add the chicken legs and thighs to the sauce in the large bowl; toss to coat.
- Cover, and marinate in the refrigerator for 8 hours, or overnight.
- Set oven to 375 degrees.
- Remove the chicken from the fridge.
- Place the chicken on a broiler pan coated with cooking spray; reserving the marinade from the bowl.
- Bake at 375 for 30 minutes.
- Turn the chicken; baste with reserved marinade.
- Bake an additional 20 minutes, or until the chicken is done, and discard the marinade On top of the stove, bring the 3/4 cup of the reserved marinade from the fridge to a boil in a small saucepan; reduce heat, and cook until slightly thickened to about 1/2 cup (this should take about 5 minutes).
- Drizzle the hot chicken with the sauce before serving, or serve the sauce at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.95 Kcal (385 kJ) | ||
| Calories from fat | 21.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 758mg | 32% | |
| Potassium | 47.21mg | 1% | |
| Total Carbs | 15.64g | 5% | |
| Sugars | 8.48g | 34% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 215.22 Kcal (901 kJ) | ||
| Calories from fat | 51.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 4% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 0% | |
| Sodium | 1774.17mg | 32% | |
| Potassium | 110.5mg | 1% | |
| Total Carbs | 36.6g | 5% | |
| Sugars | 19.85g | 34% | |
| Dietary Fiber | 2.23g | 4% | |
| Protein | 4.17g | 4% | |
| Vitamin C | 3.8mg | 3% | |
| Iron | 1.1mg | 2% | |
| Calcium | 33.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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