Oven Barbecue Chicken Recipe

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Oven Barbecue Chicken
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Ingredients
13
Count
Nutrition
614
Calories
Total time
90
Minutes
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Ingredients:

  • 1 cup flour
  • 2 tsp salt
  • 1/2 tsp pepper
  • 2 tsp paprika
  • 1/2 cup oil
  • 4 large onions
  • 2 tbsp vinegar
  • 1 cup ketchup
  • 1/2 cup cold water
  • 1/4 tsp pepper

Directions:

  1. Coat chicken using a mixture of the first four ingredients.
  2. Fry in 1/2 cup oil until browned all over.
  3. Cook remaining ingredients in saucepan until onions are tender.
  4. Pour over chicken and bake at 350 for 1-1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.61 Kcal (2569 kJ)
Calories from fat 342.75 Kcal
% Daily Value*
Total Fat 38.08g 59%
Cholesterol 5.13mg 2%
Sodium 1702.76mg 71%
Potassium 297.32mg 6%
Total Carbs 59.7g 20%
Sugars 6.26g 25%
Dietary Fiber 6.96g 28%
Protein 8.59g 17%
Vitamin C 16.9mg 28%
Iron 2.6mg 15%
Calcium 128.2mg 13%
Amount Per 100 g
Calories 252.08 Kcal (1055 kJ)
Calories from fat 140.8 Kcal
% Daily Value*
Total Fat 15.64g 59%
Cholesterol 2.11mg 2%
Sodium 699.51mg 71%
Potassium 122.14mg 6%
Total Carbs 24.53g 20%
Sugars 2.57g 25%
Dietary Fiber 2.86g 28%
Protein 3.53g 17%
Vitamin C 7mg 28%
Iron 1.1mg 15%
Calcium 52.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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