Jewish-Italian Chicken & Peas Recipe

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Ingredients:

Serving

4 chicken breast halves
flour , for dusting
salt & pepper
1 1/2 lemons , juice of
2 egg yolks
2 tbsp olive oil, divided
1 onion, chopped
1/4 fennel bulb, chopped
1 tbsp parsley, chopped
1 1/2 tsp fennel seeds
5 tbsp marsala wine
1/2 cup chicken stock
1 (10 oz) package frozen peas

Directions:

Season the chicken with salt & pepper, then dust generously with flour. Set aside.
In a bowl, whisk the lemon juice and egg yolks together. Set aside.
Heat 1 tablespoon of oil in a large pan over medium-high heat. Add the onion, fennel, parsley and fennel seeds. Cook for five minutes while stirring occasionally.
Add the remaining oil and the chicken to the pan and cook for at least 4 minutes on each side. Remove the chicken and onion mixture and set aside.
Deglaze the pan by pouring in the Marsala wine and cooking over high heat until reduced to about 2 tablespoons (about 2 minutes), then pour in the stock. Add the peas, chicken, and onion mixture. Cook over a very low heat for 5 minutes, or until the peas are cooked through.
Gradually add the lemon juice & egg yolk mixture to the pan while stirring constantly. Keep stirring over very low heat until the mixture thickens to a creamy consistency, about 1 minute. DO NOT ALLOW THE SAUCE TO BOIL. Serve the chicken immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.44 Kcal (793 kJ)
Calories from fat	108.2 Kcal
		% Daily Value*
Total Fat	12.02g	18%
Cholesterol	88.89mg	30%
Sodium	291.28mg	12%
Potassium	253.48mg	5%
Total Carbs	13.07g	4%
Sugars	2.72g	11%
Dietary Fiber	2.47g	10%
Protein	7.15g	14%
Vitamin C	18.1mg	30%
Iron	1.3mg	7%
Calcium	47.1mg	5%

Amount Per 100 g
Calories	114.53 Kcal (480 kJ)
Calories from fat	65.41 Kcal
		% Daily Value*
Total Fat	7.27g	18%
Cholesterol	53.74mg	30%
Sodium	176.09mg	12%
Potassium	153.24mg	5%
Total Carbs	7.9g	4%
Sugars	1.64g	11%
Dietary Fiber	1.5g	10%
Protein	4.32g	14%
Vitamin C	10.9mg	30%
Iron	0.8mg	7%
Calcium	28.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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