Directions:
- Combine 1/2 cup flour with the salt and pepper and toss with beef cubes to coat thoroughly.
- Heat oil in a pot. Brown beef and onions.
- Add broth, tomato sauce and worcestershire sauce. Stir well.
- Bring to a boil,reduce heat, cover and simmer for 2 hours.
- Make a smooth paste of water or red wine and 3 tablespoons flour; stir into beef.
- Simmer until thickened.
- Serve over cooked noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1230.07 Kcal (5150 kJ) | ||
| Calories from fat | 343.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.17g | 59% | |
|---|---|---|---|
| Cholesterol | 315.18mg | 105% | |
| Sodium | 2442.68mg | 102% | |
| Potassium | 1169.95mg | 25% | |
| Total Carbs | 121.41g | 40% | |
| Sugars | 9.18g | 37% | |
| Dietary Fiber | 7.93g | 32% | |
| Protein | 92.67g | 185% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 6.8mg | 38% | |
| Calcium | 158.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 250.16 Kcal (1047 kJ) | ||
| Calories from fat | 69.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 59% | |
|---|---|---|---|
| Cholesterol | 64.1mg | 105% | |
| Sodium | 496.77mg | 102% | |
| Potassium | 237.93mg | 25% | |
| Total Carbs | 24.69g | 40% | |
| Sugars | 1.87g | 37% | |
| Dietary Fiber | 1.61g | 32% | |
| Protein | 18.85g | 185% | |
| Vitamin C | 1.2mg | 10% | |
| Iron | 1.4mg | 38% | |
| Calcium | 32.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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