Alabama Oven Fried Chicken Recipe

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Ingredients:

Serving

3 lbs chicken breasts
1/2 cup flour
1/2 tsp salt
1/2 tsp pepper
1/4 cup margarine, melted

Directions:

Wash and dry the chicken.
Salt and pepper and then sprinkle lightly with the flour.
Place in greased casserole and pour melted margarine over each piece.
Bake at 375 degrees for 1 1/2 hours until golden brown. (Ovens vary, please keep checking.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	743.52 Kcal (3113 kJ)
Calories from fat	418.59 Kcal
		% Daily Value*
Total Fat	46.51g	72%
Cholesterol	92.97mg	31%
Sodium	1687.4mg	70%
Potassium	513.98mg	11%
Total Carbs	46.65g	16%
Sugars	0g	0%
Dietary Fiber	3.7g	15%
Protein	35.61g	71%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	3%
Iron	3.1mg	17%
Calcium	81.2mg	8%

Amount Per 100 g
Calories	289.74 Kcal (1213 kJ)
Calories from fat	163.12 Kcal
		% Daily Value*
Total Fat	18.12g	72%
Cholesterol	36.23mg	31%
Sodium	657.56mg	70%
Potassium	200.29mg	11%
Total Carbs	18.18g	16%
Sugars	0g	0%
Dietary Fiber	1.44g	15%
Protein	13.88g	71%
Vitamin C	0.9mg	4%
Iron	1.2mg	17%
Calcium	31.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18

Points
20

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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