Oven Baked Sweet and Sour Chicken Skewers Recipe

Posted by

Rate It!

Oven Baked Sweet and Sour Chicken Skewers

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp ground cinnamon
1 tbsp ground cumin
1 tsp fresh ground black pepper
2/3 cup olive oil
7/8 cup light soy sauce
2 tbsp brown sugar
4 boneless skinless chicken breasts, cut into 1 1/2 in chunks
1/2 pineapple, prepared and cut into 1in chunks
1/2 red bell pepper, cut into 1in pieces
1/2 green bell pepper, cut into 1in pieces
1 small onion, cut into 8 wedges
1 tsp sesame oil
1 garlic clove, chopped
1/2 inch gingerroot, grated
2 tbsp light soy sauce
1 tbsp white wine vinegar
2 tsp rice vinegar
2 tbsp tomato ketchup
2 tbsp pineapple juice
2 tbsp brown sugar
2 tsp clear honey
1 tbsp chili sauce
1/2 tsp salt
1/2 tsp pepper
1 tbsp cornstarch
4 tbsp water
skewer

Directions:

For the marinade, combine the cinnamon, cumin, pepper, olive oil, soy sauce and brown sugar. Add the chicken pieces, stir well and leave on one side for 2-3 hours.
Preheat the oven to 375°F Skewer alternating pieces of chicken, pineapple, red and green pepper and onion onto the sticks and arrange them in a roasting tin.
Bake for 15-20 minutes, turning the skewers once, halfway through cooking. Baste regularly with leftover marinade from the chicken.
For the sweet and sour dipping sauce, heat a wok with the sesame oil and stir fry the garlic and ginger for about 30 seconds.
Turn down the heat a tad, and add the soy sauce, vinegars, ketchup, pineapple juice, brown sugar, honey, chili sauce and seasoning.
Mix the cornstarch and water together and stir into the sauce while still on the heat. Stir until thickened.
Serve warm with the chicken skewers.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	774.8 Kcal (3244 kJ)
Calories from fat	430.21 Kcal
		% Daily Value*
Total Fat	47.8g	74%
Cholesterol	142.4mg	47%
Sodium	5302.02mg	221%
Potassium	979.88mg	21%
Total Carbs	34.88g	12%
Sugars	17.84g	71%
Dietary Fiber	3.35g	13%
Protein	56.57g	113%
Vitamin C	32.6mg	54%
Vitamin A	0.7mg	25%
Iron	15.6mg	86%
Calcium	97mg	10%

Amount Per 100 g
Calories	163.46 Kcal (684 kJ)
Calories from fat	90.76 Kcal
		% Daily Value*
Total Fat	10.08g	74%
Cholesterol	30.04mg	47%
Sodium	1118.57mg	221%
Potassium	206.73mg	21%
Total Carbs	7.36g	12%
Sugars	3.76g	71%
Dietary Fiber	0.71g	13%
Protein	11.93g	113%
Vitamin C	6.9mg	54%
Vitamin A	0.2mg	25%
Iron	3.3mg	86%
Calcium	20.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fresh Pineapple and Lychee Chicken - Empress of China, San Fran

Fresh pineapple, Boneless skinned chicken breasts, cubed and 12 more..
Garlic Chicken Pasta

Boneless skinless chicken breasts, chopped and 11 more..
Crock-Pot Jambalaya-Pastalaya

Boneless skinless chicken breasts, cut in 1 inch cubes and 15 more..
Chinese Chicken Wings

Chicken wings, Salt and pepper, Lemon peel, grated and 12 more..
Honey Pork Stir-Fry

Pork, Oil, Chicken broth, Honey, Soy sauce and 12 more..
Seasoned Short Ribs

Tomato juice, Maple syrup, Chopped onion, Cider vinegar and 9 more..
Gazpacho

Cucumber, halved and seeded and 9 more..
Gazpacho

Tomatoes, Cucumbers, Green bell pepper, Yellow bell pepper and 12 more..
Bruna Bönor (Brown Beans)

Swedish brown beans, Water, Brown sugar, Dark corn syrup and 5 more..
Grillades

Boneless beef chuck roast, cut into 1-inch cubes and 19 more..
Szechuan Chicken Stir-Fry

Dark sesame oil, divided and 17 more..
Cashew Chicken

Boneless skinless chicken breast , cut into medium sized ... and 17 more..
Sweet-Spicy Chicken and Vegetable Stir-Fry

Dark brown sugar, Lower-sodium soy sauce, Fish sauce and 11 more..
Szechuan Fried Chicken

Boneless skinless chicken breast, Cornstarch, Salt and 16 more..
Honey Cashew Chicken

Cornstarch, Honey, Soy sauce, Low sodium chicken broth and 10 more..
Grilled Spiced-Chicken on Golden Couscous

Cumin, Cayenne pepper, White pepper, Powdered coriander and 20 more..
Honey Cashew Chicken

Cornstarch, Honey, Soy sauce, Low-sodium chicken broth and 10 more..

Recipe Tags

Weightwatchers Points

18.8

Points
21

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Baked Sweet and Sour Chicken
Baked Sweet and Sour Chicken With Veggies

Onions, quartered, Carrots, Sweet green peppers and 11 more..
Sweet and Sour Chicken and Green Onion Skewers

Chicken breasts (boneless, skinless , cut into thin 1/2 s... and 5 more..
Oven Baked Sweet Potato & Chicken Risotto

Arborio rice, Diced sweet potatoes, Chicken stock, Butter and 4 more..
Sweet and Sour Chicken
Sweet and Sour Chicken I

Pineapple chunks, drained (juice reserved), Cornstarch and 14 more..
Sweet and Sour Chicken III

Skinless, boneless chicken breast meat - cubed and 11 more..
Sweet and Sour Chicken Curry

Skinless chicken, and cubed, Tomato puree, Plain yogurt and 11 more..
Sweet and Sour Chicken Thighs

Boneless skinless chicken thighs (approximately 10) and 9 more..
Sweet and Sour Chicken Tenders

Egg, beaten, Cornstarch, Garlic salt, Chicken tenders and 7 more..