Fresh Pineapple and Lychee Chicken - Empress of China, San Fran Recipe
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Directions:
- Cut pineapple in half. Remove fruit from shell, dice, and set aside.
- Dip chicken in flour. Deep fry in very hot oil until golden brown, about 5 minutes; drain on paper towels.
- Combine vinegar and juices, sugar and salt in saucepan. Squeeze lemon juice into sauce and place lemon half in pan. Bring to boil. Remove lemon shell.
- Stir in cornstarch dissolved in water. Return to boil and cook, stirring until thick and clear, about 1 to 2 minutes.
- Blend in chicken, pineapple and lychees and heat through. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1627.75 Kcal (6815 kJ) | ||
| Calories from fat | 1254.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 139.35g | 214% | |
|---|---|---|---|
| Cholesterol | 174.75mg | 58% | |
| Sodium | 1973.45mg | 82% | |
| Potassium | 731.99mg | 16% | |
| Total Carbs | 55.06g | 18% | |
| Sugars | 23.75g | 95% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 45.73g | 91% | |
| Vitamin C | 32.5mg | 54% | |
| Iron | 2.1mg | 11% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 358.79 Kcal (1502 kJ) | ||
| Calories from fat | 276.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.72g | 214% | |
|---|---|---|---|
| Cholesterol | 38.52mg | 58% | |
| Sodium | 434.99mg | 82% | |
| Potassium | 161.34mg | 16% | |
| Total Carbs | 12.14g | 18% | |
| Sugars | 5.24g | 95% | |
| Dietary Fiber | 0.86g | 16% | |
| Protein | 10.08g | 91% | |
| Vitamin C | 7.2mg | 54% | |
| Iron | 0.5mg | 11% | |
| Calcium | 15mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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