Directions:
- Combine 2 teaspoons sesame oil and next 6 ingredients (through salt) in a small bowl. Heat a wok or large skillet over medium-high heat. Add remaining 1 teaspoon sesame oil and 1 tablespoon canola oil; swirl. Add chicken; stir-fry 2 minutes. Remove chicken from pan.
- Add remaining 1 tablespoon canola oil; swirl. Add bell peppers and next 4 ingredients (through garlic); stir-fry 1 minute. Add broth mixture; cook 30 seconds or until thick. Return chicken to pan; cook 4 minutes or until chicken is done. Spoon 1/2 cup rice onto each of 4 plates; top each with 1 cup chicken mixture, green onions, and peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1779.33 Kcal (7450 kJ) | ||
| Calories from fat | 708.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.72g | 121% | |
|---|---|---|---|
| Cholesterol | 270.9mg | 90% | |
| Sodium | 3462.22mg | 144% | |
| Potassium | 2314.75mg | 49% | |
| Total Carbs | 146.54g | 49% | |
| Sugars | 20.97g | 84% | |
| Dietary Fiber | 20.13g | 81% | |
| Protein | 128.85g | 258% | |
| Vitamin C | 246mg | 410% | |
| Vitamin A | 7.3mg | 242% | |
| Iron | 104.7mg | 581% | |
| Calcium | 225.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 104.15 Kcal (436 kJ) | ||
| Calories from fat | 41.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 121% | |
|---|---|---|---|
| Cholesterol | 15.86mg | 90% | |
| Sodium | 202.65mg | 144% | |
| Potassium | 135.49mg | 49% | |
| Total Carbs | 8.58g | 49% | |
| Sugars | 1.23g | 84% | |
| Dietary Fiber | 1.18g | 81% | |
| Protein | 7.54g | 258% | |
| Vitamin C | 14.4mg | 410% | |
| Vitamin A | 0.4mg | 242% | |
| Iron | 6.1mg | 581% | |
| Calcium | 13.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
