Directions:
- Season beef cubes with kosher salt, black pepper, and garlic powder in a large bowl.
- Dust beef with 1/3 cup flour and toss lightly to coat.
- Heat vegetable oil in a large pot over medium heat. Cook and stir beef in the hot oil until evenly browned, 7 to 10 minutes.
- Remove beef with slotted spoon; transfer to a bowl.
- Stir bell pepper, onion, celery, and garlic into the oil left in the pot; cook and stir until vegetables are lightly browned, 8 to 10 minutes.
- Remove vegetables with a slotted spoon and add to the bowl of beef. Drain oil, reserving about 3 tablespoons in the pot. Reduce heat to low.
- Gradually whisk 1/4 cup flour into the reserved oil until you achieve a dark golden-brown roux, 10 to 15 minutes. Stir constantly and watch carefully; roux burns easily.
- Slowly pour beef broth into the roux while stirring; bring to a simmer, and cook until thickened, stirring constantly, about 3 minutes.
- Return the beef and vegetables to the pot. Add bay leaves, thyme, hot sauce, Worcestershire sauce, basil, tomatoes with green chiles, and 1 teaspoon salt.
- Bring to a boil over medium heat, then reduce heat to medium-low and simmer until beef is tender, about 1 1/2 hours, stirring occasionally. Remove bay leaves and stir in chopped parsley to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.08 Kcal (1420 kJ) | ||
| Calories from fat | 231.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.69g | 40% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 775.64mg | 32% | |
| Potassium | 396.46mg | 8% | |
| Total Carbs | 13.28g | 4% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 13.69g | 27% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.1mg | 45% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.3 Kcal (512 kJ) | ||
| Calories from fat | 83.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 40% | |
|---|---|---|---|
| Cholesterol | 14.72mg | 14% | |
| Sodium | 279.77mg | 32% | |
| Potassium | 143mg | 8% | |
| Total Carbs | 4.79g | 4% | |
| Sugars | 0.87g | 10% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 4.94g | 27% | |
| Vitamin C | 9.5mg | 44% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.9mg | 45% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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