Honey Pork Stir-Fry Recipe

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Ingredients:

Serving

1 lb pork
2 tbsp oil
1 1/2 cups chicken broth
1/4 cup honey
3 tbsp soy sauce
2 tbsp red wine vinegar
1 tsp ginger
1/2 tsp garlic powder
2 carrots, thinly sliced
1 green pepper, cut in squares
1 cup button mushroom, sliced
1 cup snow peas or 1 cup peas
4 oz water chestnuts (optional)
4 oz bamboo shoots (optional)
2 tbsp cornstarch
1/4 cup water
3 cups cooked rice ( jasmine or basmati)

Directions:

Cut pork into 1 inch squares. Brown in large skillet over medium high heat, stirring frequently.
Combine chicken broth, honey, soy sauce, vinegar, ginger, and garlic powder. (See note on sauce above).
Add to skillet, cover and cook for 15 minutes.
Add vegetables, cook for another 10-15 minutes, until at the preferred crispness.
Thicken sauce with cornstarch and water.
Serve over rice. I like jasmine or basmati.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	704.56 Kcal (2950 kJ)
Calories from fat	489.82 Kcal
		% Daily Value*
Total Fat	54.42g	84%
Cholesterol	54.42mg	18%
Sodium	776.01mg	32%
Potassium	674.33mg	14%
Total Carbs	40.58g	14%
Sugars	15.58g	62%
Dietary Fiber	4.64g	19%
Protein	13.42g	27%
Vitamin C	22.6mg	38%
Vitamin A	0.2mg	7%
Iron	1.3mg	7%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	180.12 Kcal (754 kJ)
Calories from fat	125.22 Kcal
		% Daily Value*
Total Fat	13.91g	84%
Cholesterol	13.91mg	18%
Sodium	198.39mg	32%
Potassium	172.39mg	14%
Total Carbs	10.37g	14%
Sugars	3.98g	62%
Dietary Fiber	1.19g	19%
Protein	3.43g	27%
Vitamin C	5.8mg	38%
Vitamin A	0.1mg	7%
Iron	0.3mg	7%
Calcium	8.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.8

Points
19

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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