Directions:
- In a crock-pot add all together except, bell pepper and shrimp.
- Cook on high for 4 hours.
- Add shrimp and bell pepper and cook an additional 30 minutes.
- Serve over rice or combine with enough rice to the desired consistency. Instead of rice, prepare pasta and serve over it for Pastalaya.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.52 Kcal (2137 kJ) | ||
| Calories from fat | 256.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.52g | 44% | |
|---|---|---|---|
| Cholesterol | 111.25mg | 37% | |
| Sodium | 1849.53mg | 77% | |
| Potassium | 833.18mg | 18% | |
| Total Carbs | 39.1g | 13% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 25.08g | 50% | |
| Vitamin C | 42.2mg | 70% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.9mg | 83% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129.58 Kcal (543 kJ) | ||
| Calories from fat | 65.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 44% | |
|---|---|---|---|
| Cholesterol | 28.24mg | 37% | |
| Sodium | 469.44mg | 77% | |
| Potassium | 211.47mg | 18% | |
| Total Carbs | 9.92g | 13% | |
| Sugars | 1.38g | 22% | |
| Dietary Fiber | 0.69g | 11% | |
| Protein | 6.37g | 50% | |
| Vitamin C | 10.7mg | 70% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.8mg | 83% | |
| Calcium | 15.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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