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Sweet-Spicy Chicken and Vegetable Stir-Fry Recipe

Sweet-Spicy Chicken and Vegetable Stir-Fry Recipe

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Sweet-Spicy Chicken and Vegetable Stir-Fry

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Ingredients

Count

Nutrition

1205

Calories

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Ingredients:

Serving

3 tbsp dark brown sugar
1 1/2 tbsp lower-sodium soy sauce
1 tbsp fish sauce
1 tbsp rice vinegar
1 tbsp sambal oelek
1 tsp dark sesame oil
3/4 tsp cornstarch
2 tbsp canola oil, divided
1 lb skinless, boneless chicken breast , cut into bite-sized pieces
8 oz sugar snap peas
1 red bell pepper, sliced
1/2 medium red onion, cut into thin wedges
1/4 cup sliced green onions
1/4 cup unsalted dry-roasted peanuts

Directions:

Combine the first 7 ingredients, stirring well; set aside.
Heat a large wok or large heavy skillet over high heat. Add 1 tablespoon canola oil to pan; swirl to coat. Add chicken; stir-fry 4 minutes or until browned and done. Remove chicken from wok. Add remaining 1 tablespoon canola oil to wok; swirl to coat. Add sugar snap peas, bell pepper, and red onion; stir-fry 3 minutes or until vegetables are crisp-tender. Stir in brown sugar mixture; cook 1 minute or until thickened. Stir in chicken; toss to coat. Sprinkle with green onions and peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1205.47 Kcal (5047 kJ)
Calories from fat	572.15 Kcal
		% Daily Value*
Total Fat	63.57g	98%
Cholesterol	267.57mg	89%
Sodium	3661.21mg	153%
Potassium	2000.58mg	43%
Total Carbs	62.71g	21%
Sugars	43.72g	175%
Dietary Fiber	9.79g	39%
Protein	101.92g	204%
Vitamin C	181.4mg	302%
Vitamin A	5.2mg	174%
Iron	263.3mg	1463%
Calcium	140.2mg	14%

Amount Per 100 g
Calories	112.8 Kcal (472 kJ)
Calories from fat	53.54 Kcal
		% Daily Value*
Total Fat	5.95g	98%
Cholesterol	25.04mg	89%
Sodium	342.58mg	153%
Potassium	187.19mg	43%
Total Carbs	5.87g	21%
Sugars	4.09g	175%
Dietary Fiber	0.92g	39%
Protein	9.54g	204%
Vitamin C	17mg	302%
Vitamin A	0.5mg	174%
Iron	24.6mg	1463%
Calcium	13.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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