Directions:
- Cook pasta according to box directions.
- Sauté chicken in oiled saucepan until cooked through.
- In a separate pan, cook onion until lightly browned, then add pepper and continue cooking for about 2 minutes.
- Add chicken and tomatoes, cover and remove from heat.
- For sauce: Simmer garlic in butter until softened, about 2-3 minutes.
- Lower heat, stir in flour; cook 1 minute, stirring constantly.
- Gradually add milk, then stir in sour cream and lemon juice, and cook until heated through.
- Mix vegetables, chicken, and sauce with pasta, and top with feta cheese. Voila!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.92 Kcal (2181 kJ) | ||
| Calories from fat | 216.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.07g | 37% | |
|---|---|---|---|
| Cholesterol | 146.74mg | 49% | |
| Sodium | 760.95mg | 32% | |
| Potassium | 1819.74mg | 39% | |
| Total Carbs | 37.74g | 13% | |
| Sugars | 18.9g | 76% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 42.5g | 85% | |
| Vitamin C | 102.6mg | 171% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 17.3mg | 96% | |
| Calcium | 290.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 62.93 Kcal (263 kJ) | ||
| Calories from fat | 26.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 37% | |
|---|---|---|---|
| Cholesterol | 17.73mg | 49% | |
| Sodium | 91.93mg | 32% | |
| Potassium | 219.83mg | 39% | |
| Total Carbs | 4.56g | 13% | |
| Sugars | 2.28g | 76% | |
| Dietary Fiber | 0.7g | 23% | |
| Protein | 5.13g | 85% | |
| Vitamin C | 12.4mg | 171% | |
| Vitamin A | 0.1mg | 37% | |
| Iron | 2.1mg | 96% | |
| Calcium | 35.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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