Bruna Bönor (Brown Beans) Recipe

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Ingredients:

Serving

1 lb swedish brown beans
7 cups water
3/4 cup firmly packed brown sugar
3/4 cup dark corn syrup
1/3 cup vinegar
2 tsp salt
1/2 tsp nutmeg
2 tsp cornstarch
1 tbsp cold water

Directions:

Wash and drain beans.
Add 7 cups water.
Cover and let stand overnight.
In the morning, bring to simmering point.
Cover tightly and simmer 3- 3 1/2 hours or until beans are tender.
Add sugar, syrup, vinegar, salt and nutmeg.
Mix cornstarch with 1 tablespoon cold water and stir into beans.
Simmer uncovered 15 minutes, until thickened (you may need to add more cornstarch).
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.84 Kcal (1033 kJ)
Calories from fat	0.3 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	426.18mg	18%
Potassium	27.85mg	1%
Total Carbs	62.4g	21%
Sugars	29.35g	117%
Dietary Fiber	0.69g	3%
Protein	0.01g	0%
Iron	0.1mg	1%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	112.4 Kcal (471 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	194.07mg	18%
Potassium	12.68mg	1%
Total Carbs	28.42g	21%
Sugars	13.37g	117%
Dietary Fiber	0.31g	3%
Protein	0g	0%
Iron	0.1mg	1%
Calcium	25.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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