Oven Baked Sweet Potato & Chicken Risotto Recipe

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Oven Baked Sweet Potato & Chicken Risotto
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Ingredients
8
Count
Nutrition
746
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven 190°C.
  2. Put rice, sweet potato, stock and butter in oven proof dish. Seal with foil or place on a well fitting lid.
  3. Cook for 30 minutes, then check and stir. Cook further 5 minutes.
  4. Remove, add chicken, cheese, thyme, salt and pepper and stir until creamy.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 745.63 Kcal (3122 kJ)
Calories from fat 223.36 Kcal
% Daily Value*
Total Fat 24.82g 38%
Cholesterol 57.42mg 19%
Sodium 923.72mg 38%
Potassium 822.19mg 17%
Total Carbs 96.4g 32%
Sugars 8.75g 35%
Dietary Fiber 4.33g 17%
Protein 28.91g 58%
Vitamin C 2.8mg 5%
Vitamin A 1.2mg 40%
Iron 2.1mg 12%
Calcium 150.6mg 15%
Amount Per 100 g
Calories 152.88 Kcal (640 kJ)
Calories from fat 45.8 Kcal
% Daily Value*
Total Fat 5.09g 38%
Cholesterol 11.77mg 19%
Sodium 189.39mg 38%
Potassium 168.57mg 17%
Total Carbs 19.77g 32%
Sugars 1.79g 35%
Dietary Fiber 0.89g 17%
Protein 5.93g 58%
Vitamin C 0.6mg 5%
Vitamin A 0.2mg 40%
Iron 0.4mg 12%
Calcium 30.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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