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Baked Pork Chops With Onions and Chili Sauce Recipe

Baked Pork Chops With Onions and Chili Sauce Recipe

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Baked Pork Chops With Onions and Chili Sauce

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Ingredients:

Serving

4 boneless pork loin chops , butterflied
2 tbsp olive oil
1 large onion, sliced
1/8 cup brown sugar
2/3 cup heinz chili sauce

Directions:

Preheat oven to 375.
Pound the chops thin with a meat tenderizer.
Heat the oil in a large skillet over medium high heat and brown the chops lightly on each side.
Move the chops to a shallow baking dish. Scatter the sliced onions over the chops, sprinkle with brown sugar and pour the chili sauce over all.
Bake in preheated oven for 40 minutes (or until done, depending on the thickness of your chops). I usually flip them midway through so that they cook evenly in the sauce on both sides.
Smother chops with onions and sauce and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.8 Kcal (1599 kJ)
Calories from fat	112.95 Kcal
		% Daily Value*
Total Fat	12.55g	19%
Cholesterol	122.1mg	41%
Sodium	452.41mg	19%
Potassium	780.21mg	17%
Total Carbs	37.33g	12%
Sugars	8.44g	34%
Dietary Fiber	0.75g	3%
Protein	41.08g	82%
Vitamin C	2.6mg	4%
Iron	1.9mg	11%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	138.19 Kcal (579 kJ)
Calories from fat	40.88 Kcal
		% Daily Value*
Total Fat	4.54g	19%
Cholesterol	44.19mg	41%
Sodium	163.75mg	19%
Potassium	282.4mg	17%
Total Carbs	13.51g	12%
Sugars	3.05g	34%
Dietary Fiber	0.27g	3%
Protein	14.87g	82%
Vitamin C	1mg	4%
Iron	0.7mg	11%
Calcium	8.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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