Directions:
- Preheat oven to 300 or 275 deg F/ 150 deg Celsius (Changed to allow for long, slow baking as suggested by a reviewer below).
- In a bowl, whisk together the sherry, chicken stock, sugar, sour cream, mustard and salt.
- Heat a large skillet over fairly high heat, add a film of oil, heat the oil (to prevent the chops sticking to the skillet) and saute the chops, a couple minutes a side, until pale brown. If your skillet is too small you might have to do this in 2 batches.
- While chops are frying, prepare the fresh ginger and grate the lemon zest. Add both of this this to the bowl of sauce, plus the black pepper, and stir.
- Arrange the chops in one layer in an oven dish. Pour over the sauce, and bake about 2 - 2 1/2 hrs in the preheated oven. Note that the sauce will reduce during baking, although it will seem like a lot when it goes into the oven).
- If you like, snip over green/spring onions before serving. Serve with rice, a fresh green veggie like green beans, and a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.7 Kcal (187 kJ) | ||
| Calories from fat | 11.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Cholesterol | 3.7mg | 1% | |
| Sodium | 474.61mg | 20% | |
| Potassium | 61.97mg | 1% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74.6 Kcal (312 kJ) | ||
| Calories from fat | 19.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 2% | |
|---|---|---|---|
| Cholesterol | 6.18mg | 1% | |
| Sodium | 792.09mg | 20% | |
| Potassium | 103.42mg | 1% | |
| Total Carbs | 6.34g | 1% | |
| Sugars | 3.69g | 9% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 2.32g | 3% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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