Directions:
- In a shallow dish combine egg, melted butter, milk and ground black pepper.
- Place Kentucky Kernel Seasoned Flour in another shallow dish.
- Dip pork chops into egg mixture.
- Dip pork chops into flour, covering both sides.
- Place in 13x19x2-inch baking pan.
- Bake, uncovered, in a 425 degree oven for 10 minutes. Turn chops.
- Bake for 10 to 15 minutes more or until done (160 degrees) and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 653.11 Kcal (2734 kJ) | ||
| Calories from fat | 118.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 20% | |
|---|---|---|---|
| Cholesterol | 118.88mg | 40% | |
| Sodium | 6601.66mg | 275% | |
| Potassium | 443.09mg | 9% | |
| Total Carbs | 96.57g | 32% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 36g | 72% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 13.3mg | 74% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 236.73 Kcal (991 kJ) | ||
| Calories from fat | 43.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 20% | |
|---|---|---|---|
| Cholesterol | 43.09mg | 40% | |
| Sodium | 2392.93mg | 275% | |
| Potassium | 160.61mg | 9% | |
| Total Carbs | 35g | 32% | |
| Sugars | 0.14g | 2% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 13.05g | 72% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 4.8mg | 74% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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