Simply Oven Baked Pork Chops and Rice Recipe

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Simply Oven Baked Pork Chops and Rice
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Ingredients
7
Count
Nutrition
9
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Stir together soup, water, rice and 1/4 teaspoons pepper in a 3 quart casserole.
  2. Add onions.
  3. Salt and pepper chops and place on top of rice.
  4. Cover and bake at 350* for 1 1/4 hours or until meat is done and liquid is absorbed.
  5. Remove from oven and let rest 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.71 Kcal (36 kJ)
Calories from fat 3.23 Kcal
% Daily Value*
Total Fat 0.36g 1%
Sodium 51.06mg 2%
Potassium 16.48mg 0%
Total Carbs 1.21g 0%
Sugars 0.28g 1%
Dietary Fiber 0.24g 1%
Protein 0.15g 0%
Vitamin C 0.5mg 1%
Calcium 12mg 1%
Amount Per 100 g
Calories 8.46 Kcal (35 kJ)
Calories from fat 3.13 Kcal
% Daily Value*
Total Fat 0.35g 1%
Sodium 49.58mg 2%
Potassium 16.01mg 0%
Total Carbs 1.17g 0%
Sugars 0.27g 1%
Dietary Fiber 0.24g 1%
Protein 0.15g 0%
Vitamin C 0.5mg 1%
Calcium 11.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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