Directions:
- Preheat oven to 180°C.
- Mix lemon juice, honey, allspice & cinnamon together.
- Place Pork Chops in a medium baking dish.
- Place above marinade and sliced onion on top.
- Bake for 45-60 minutes, or untill cooked.
- While chops are cooking, peal and slice apples.
- Microwave for 6min in covered container.
- Blend apples in blender for a smooth sauce or mash for a thicker sauce.
- Remove juices from the baking dish and add apple sauce for the last 10min of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.9 Kcal (594 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 3.59mg | 0% | |
| Potassium | 264.18mg | 6% | |
| Total Carbs | 38.37g | 13% | |
| Sugars | 28.24g | 113% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 60.17 Kcal (252 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.52mg | 0% | |
| Potassium | 112.03mg | 6% | |
| Total Carbs | 16.27g | 13% | |
| Sugars | 11.97g | 113% | |
| Dietary Fiber | 2.12g | 20% | |
| Protein | 0.19g | 1% | |
| Vitamin C | 10.9mg | 43% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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