Orzo with Feta and Tomatoes (Rachael Ray) Recipe

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Orzo with Feta and Tomatoes (Rachael Ray)
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Ingredients:

Directions:

  1. Heat water in large sauce pot to boil and add pasta, cook to al dente.
  2. Melt butter in the pot while still hot and combine with feta. Add cooked pasta to feta butter and toss with parsley and tomatoes, season with a little pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.98 Kcal (963 kJ)
Calories from fat 153.25 Kcal
% Daily Value*
Total Fat 17.03g 26%
Cholesterol 51.47mg 17%
Sodium 457.83mg 19%
Potassium 56.7mg 1%
Total Carbs 12.44g 4%
Sugars 5g 20%
Dietary Fiber 0.57g 2%
Protein 7.02g 14%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 186.6mg 19%
Amount Per 100 g
Calories 143.35 Kcal (600 kJ)
Calories from fat 95.52 Kcal
% Daily Value*
Total Fat 10.61g 26%
Cholesterol 32.08mg 17%
Sodium 285.37mg 19%
Potassium 35.34mg 1%
Total Carbs 7.76g 4%
Sugars 3.12g 20%
Dietary Fiber 0.35g 2%
Protein 4.38g 14%
Iron 0.2mg 2%
Calcium 116.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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