Orzo With Zucchini And Tomatoes Recipe

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Ingredients:

Serving

1 cup orzo, uncooked
2 tsp salad quality olive oil
2 cloves garlic, minced
about 1/4 cup fresh basil, chopped
2 medium, or 3 small zucchini, large diced
2 large tomatoes, large diced
2 green onions, sliced
juice from 1/2 lemon
kosher salt and fresh black pepper

Directions:

Prepare orzo as directed on package, drain, and rinse with cold water
Add olive oil, garlic, and zucchini to saute pan and cook, tossing occasionally, until zucchini is just tender.
Add tomatoes, basil, salt, pepper and green onion, toss again to combine, and turn off heat.
In large bowl, toss veggies and lemon juice with orzo and stir to combine.
Let chill about an hour, if desired.
Salad is good served cold or room temperature

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.64 Kcal (225 kJ)
Calories from fat	26.23 Kcal
		% Daily Value*
Total Fat	2.91g	4%
Cholesterol	1.48mg	0%
Sodium	23.1mg	1%
Potassium	147.02mg	3%
Total Carbs	5.9g	2%
Sugars	2.11g	8%
Dietary Fiber	0.87g	3%
Protein	1.52g	3%
Vitamin C	8.1mg	13%
Iron	0.1mg	1%
Calcium	9.4mg	1%

Amount Per 100 g
Calories	64.28 Kcal (269 kJ)
Calories from fat	31.43 Kcal
		% Daily Value*
Total Fat	3.49g	4%
Cholesterol	1.77mg	0%
Sodium	27.68mg	1%
Potassium	176.18mg	3%
Total Carbs	7.07g	2%
Sugars	2.53g	8%
Dietary Fiber	1.04g	3%
Protein	1.82g	3%
Vitamin C	9.7mg	13%
Iron	0.1mg	1%
Calcium	11.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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