Kounoupithi (Baked Cauliflower With Feta and Tomato Sauce) Recipe
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Directions:
- Preheat oven to 375 degrees.
- In a saute pan, gently cook the garlic and onion in half of the olive oil until soft. Add the tomatoes, herbs, spice and seasonings. Cover pan and simmer 5 minutes.
- Cut up the cauliflower into florets and stir into the tomato sauce mixture. Cover pan and cook another 10 minutes.
- Transfer the mixture into a shallow, ovenproof dish, and drizzle with the remaining olive oil and the lemon juice.
- Grate the feta cheese on the top and garnish with black pepper.
- Bake in the preheated oven for approximately 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1088 Kcal (4555 kJ) | ||
| Calories from fat | 191.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.26g | 33% | |
|---|---|---|---|
| Cholesterol | 21.03mg | 7% | |
| Sodium | 302.63mg | 13% | |
| Potassium | 676.76mg | 14% | |
| Total Carbs | 191.15g | 64% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 38.18g | 76% | |
| Vitamin C | 68.7mg | 115% | |
| Iron | 0.3mg | 2% | |
| Calcium | 158.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 340.26 Kcal (1425 kJ) | ||
| Calories from fat | 59.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 33% | |
|---|---|---|---|
| Cholesterol | 6.58mg | 7% | |
| Sodium | 94.64mg | 13% | |
| Potassium | 211.65mg | 14% | |
| Total Carbs | 59.78g | 64% | |
| Sugars | 2.27g | 29% | |
| Dietary Fiber | 1.18g | 15% | |
| Protein | 11.94g | 76% | |
| Vitamin C | 21.5mg | 115% | |
| Iron | 0.1mg | 2% | |
| Calcium | 49.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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