Baked Eggs With Feta and Tomatoes Recipe

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Ingredients:

Serving

extra virgin olive oil
4 slices bread, toasted
3 ripe roma tomatoes, sliced
150 g feta , cut into 4 slices
2 eggs
2 tsp oregano leaves
1 green onions or 1/4 small spanish onion, thinly sliced
1/4 tsp sweet paprika

Directions:

Brush two 18cm shallow ovenproof bowls or plates with a little olive oil.
Place 1 slice of toast in each bowl.
Place tomato slices, slightly overlapping, in a circle around toast.
Top with feta, then carefully crack an egg over the top of each.
Scatter eggs with oregano, onion, paprika and cracked black pepper to taste, then drizzle with a little olive oil.
Bake at 180C for 12-15 minutes or until egg whites are set but yolks remain runny.
Serve immediately with remaining toasted bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	515.84 Kcal (2160 kJ)
Calories from fat	228.67 Kcal
		% Daily Value*
Total Fat	25.41g	39%
Cholesterol	271.87mg	91%
Sodium	1214.06mg	51%
Potassium	449.57mg	10%
Total Carbs	47.59g	16%
Sugars	7.64g	31%
Dietary Fiber	3.8g	15%
Protein	25.48g	51%
Vitamin C	13.8mg	23%
Iron	4.3mg	24%
Calcium	498.9mg	50%

Amount Per 100 g
Calories	175.88 Kcal (736 kJ)
Calories from fat	77.97 Kcal
		% Daily Value*
Total Fat	8.66g	39%
Cholesterol	92.7mg	91%
Sodium	413.95mg	51%
Potassium	153.28mg	10%
Total Carbs	16.22g	16%
Sugars	2.6g	31%
Dietary Fiber	1.3g	15%
Protein	8.69g	51%
Vitamin C	4.7mg	23%
Iron	1.5mg	24%
Calcium	170.1mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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