Directions:
- Smash feta with the back of a fork.
- Mix with parsley, dill and pepper flakes.
- Divide each puff pastry into 9 equal squares.
- Place some feta cheese filling into each pastry and fold into bundles.
- Brush with beaten egg yolk and put black seeds on top.
- Bake at 400 until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.91 Kcal (854 kJ) | ||
| Calories from fat | 131.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 22% | |
|---|---|---|---|
| Cholesterol | 57.61mg | 19% | |
| Sodium | 284.48mg | 12% | |
| Potassium | 65.14mg | 1% | |
| Total Carbs | 12.26g | 4% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 125.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 362.09 Kcal (1516 kJ) | ||
| Calories from fat | 233.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.9g | 22% | |
|---|---|---|---|
| Cholesterol | 102.3mg | 19% | |
| Sodium | 505.17mg | 12% | |
| Potassium | 115.67mg | 1% | |
| Total Carbs | 21.77g | 4% | |
| Sugars | 1.85g | 4% | |
| Dietary Fiber | 1.64g | 4% | |
| Protein | 10.73g | 12% | |
| Vitamin C | 2.5mg | 2% | |
| Iron | 2.4mg | 8% | |
| Calcium | 222.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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