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Orzo with Feta, Tomatoes, and Dill Recipe

Orzo with Feta, Tomatoes, and Dill Recipe

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Ingredients:

Serving

3 tbsp extra-virgin olive oil
2 cups cherry tomatoes, halved
1/2 cup chopped dill
1 tsp grated lemon zest
1 cup orzo
1 1/2 cups crumbled feta (6 oz)

Directions:

Toss together oil, tomatoes, dill, zest, and 1/2 teaspoon each of salt and pepper in a large serving bowl. Let stand at least ten minutes
Meanwhile, cook orzo in a pasta pot of boiling salted water (1 1/2 tablespoons salt for 4 quarts water) until al dente
Drain orzo and toss with tomato mixture. Add feta and toss again.
Per serving: Calories 272, Total fat 15g, Saturated Fat 7g, Cholesterol 33mg, Sodium 617mg, Carbohydrate 25g, Fiber 2g, Protein 9g Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.95 Kcal (1214 kJ)
Calories from fat	212.31 Kcal
		% Daily Value*
Total Fat	23.59g	36%
Cholesterol	40.8mg	14%
Sodium	519.43mg	22%
Potassium	244.38mg	5%
Total Carbs	11.86g	4%
Sugars	5.12g	20%
Dietary Fiber	1.36g	5%
Protein	8.51g	17%
Vitamin C	11.4mg	19%
Iron	0.5mg	3%
Calcium	219.4mg	22%

Amount Per 100 g
Calories	152.91 Kcal (640 kJ)
Calories from fat	111.97 Kcal
		% Daily Value*
Total Fat	12.44g	36%
Cholesterol	21.52mg	14%
Sodium	273.93mg	22%
Potassium	128.88mg	5%
Total Carbs	6.25g	4%
Sugars	2.7g	20%
Dietary Fiber	0.72g	5%
Protein	4.49g	17%
Vitamin C	6mg	19%
Iron	0.3mg	3%
Calcium	115.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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