Directions:
- Place an oven rack in the middle position and preheat oven to 325 degrees. Butter or spray 6 (4-ounce) ramekins.
- In medium bowl, whisk eggs until slightly thickened. Add parsley, onion, pepper, salt and half-and-half. Whisk until combined.
- Place prepared ramekins in a baking pan about 2 inches deep lined with a dish towel. Ladle egg mixture into ramekins.
- Place baking pan on oven rack and carefully add enough hot water to come halfway up sides of ramekins.
- Cover ramekins with a sheet of foil and bake 30 minutes, or until set and a knife inserted near the edge of one custard comes out clean.
- Carefully remove ramekins from water bath with a dish towel.
- Serve omelets in ramekins, or remove and place on individual plates. Serve at once, garnished with diced tomato and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.37 Kcal (537 kJ) | ||
| Calories from fat | 88.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 15% | |
|---|---|---|---|
| Cholesterol | 200.92mg | 67% | |
| Sodium | 185.76mg | 8% | |
| Potassium | 175.05mg | 4% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 7.95g | 16% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 113.77 Kcal (476 kJ) | ||
| Calories from fat | 78.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 15% | |
|---|---|---|---|
| Cholesterol | 178.07mg | 67% | |
| Sodium | 164.63mg | 8% | |
| Potassium | 155.15mg | 4% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 0.59g | 3% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 7.04g | 16% | |
| Vitamin C | 3.5mg | 7% | |
| Iron | 0.9mg | 6% | |
| Calcium | 65.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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