Directions:
- Saute 1 cup of Orzo, onion & celery in oil on medium heat until brown (5-10 minutes). Season with garlic
- Add remaining Orzo, water and all other ingredients (except spinach). Once water is boiling, reduce heat to low-medium and simmer 25 minutes until Orzo is tender.
- Add spinach & stir. Let simmer 3 minutes, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.71 Kcal (744 kJ) | ||
| Calories from fat | 57.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 10% | |
|---|---|---|---|
| Cholesterol | 4.22mg | 1% | |
| Sodium | 5311.44mg | 221% | |
| Potassium | 318.83mg | 7% | |
| Total Carbs | 25.63g | 9% | |
| Sugars | 13.97g | 56% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 92.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 45.7 Kcal (191 kJ) | ||
| Calories from fat | 14.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 10% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 1% | |
| Sodium | 1366.02mg | 221% | |
| Potassium | 82mg | 7% | |
| Total Carbs | 6.59g | 9% | |
| Sugars | 3.59g | 56% | |
| Dietary Fiber | 0.89g | 14% | |
| Protein | 1.25g | 10% | |
| Vitamin C | 1.6mg | 10% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.3mg | 6% | |
| Calcium | 23.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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