Directions:
- In a medium saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown.
- Mix the onion, celery, carrot, peas, mushrooms, almonds, raisins and apple into the skillet. Slowly cook and stir over medium heat until tender.
- Mix in the turkey, chicken soup base, soy sauce, parsley and pepper. Mix in the rice. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.39 Kcal (1848 kJ) | ||
| Calories from fat | 131.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 23% | |
|---|---|---|---|
| Cholesterol | 39.21mg | 13% | |
| Sodium | 1073.36mg | 45% | |
| Potassium | 594.97mg | 13% | |
| Total Carbs | 57.2g | 19% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 22.12g | 44% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.2mg | 24% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 135.7 Kcal (568 kJ) | ||
| Calories from fat | 40.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 23% | |
|---|---|---|---|
| Cholesterol | 12.05mg | 13% | |
| Sodium | 329.99mg | 45% | |
| Potassium | 182.92mg | 13% | |
| Total Carbs | 17.59g | 19% | |
| Sugars | 0.97g | 13% | |
| Dietary Fiber | 1.39g | 18% | |
| Protein | 6.8g | 44% | |
| Vitamin C | 4.4mg | 24% | |
| Iron | 1.3mg | 24% | |
| Calcium | 26.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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