Josy's Jammin' Tomato Soup Recipe

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Ingredients:

Serving

2 tbsp cooking oil
3 garlic cloves, chopped
1 medium onion, chopped
1/2 cup celery, sliced
1/2 cup bell pepper , chunked
1 cup carrot, sliced or chunked
1 cup green beans, fresh bite size
1 cup cauliflower , small bite sized pieces
1 cup zucchini, sliced or chunked
1 cup mushroom, fresh and chunked
3 bay leaves
2 tsp curry powder, hot or mild
1/2 tsp ground cinnamon
2 tsp ground nutmeg
1/4 tsp cayenne pepper
1 tsp chicken broth , powdered broth or stock
1 tsp beef broth , powdered broth or stock
1/2 tsp mixed herbs
1/2 tsp salt
1/4 tsp white pepper
1/2 tsp chipotle pepper, ground
2 tsp sugar
2 (10 oz) cans condensed tomato soup
30 oz water
1 (14 oz) can chopped tomatoes
1 (18 oz) jar spaghetti sauce, your favorite flavor
1 (16 oz) can cannellini beans
1 lb smoked sausage , optional, or your favorite cooked meat , chunked
1 1/2 cups elbow macaroni , or your favorite pasta
1/4 cup parsley, fresh chopped , or cilantro

Directions:

Please see notes regarding meats and pasta below.
Chop garlic and onions, quite small. Chop remaining vegetables into bite-sized slices or chunks. Use whatever vegetables you and your family like. Fresh spinach is great in this soup.
Note on meats: If using smoked sausage, slice into chunks and pre-cook in skillet until slightly brown. Set aside. If using left-over cooked chicken, beef, or pork, simply chunk and set aside.
Note on pasta: Josy puts uncooked pasta directly into the soup. I don't like mine to get overcooked so I cook it separately (while soup simmers) and add it at right at the end.
In a small bowl put all seasonings, and set aside. Note: This soup will be a bit spicy due to the curry powder so use cayenne and chipotle rather sparingly until you've tried it at the end.
To cook soup: Using large soup pot, heat oil on medium then gently cook garlic and onions for 2 minutes.
Turn heat up to medium high and toss in all raw/chopped vegetables. Stir and cook on medium high for approximately 5 or 10 minutes - I cover mine - until vegetables are cooked to about three-quarters done, stirring every 2 to 3 minutes.
Add meat, canned tomato soup, chopped tomatoes, spaghetti sauce, water, & seasonings to pot and stir well.
Bring to a low boil/high simmer.
If using uncooked pasta, add now. Stir well.
Simmer for about 20 or 25 minutes - keep soup cooking at high enough temperature to cook the pasta. Stir occasionally.
When pasta and vegetables in soup are fully cooked, add the canned beans and fresh parsley or cilantro. If using pre-cooked pasta, add now.
Test flavor of soup. Adjust seasonings as needed.
Let simmer a further 5 minutes and you're ready to eat!
Garnish with a bit of greenery and enjoy with a hot crusty bread!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.81 Kcal (1846 kJ)
Calories from fat	240.26 Kcal
		% Daily Value*
Total Fat	26.7g	41%
Cholesterol	46.41mg	15%
Sodium	915.92mg	38%
Potassium	973.69mg	21%
Total Carbs	34.24g	11%
Sugars	7.33g	29%
Dietary Fiber	4.63g	19%
Protein	16.13g	32%
Vitamin C	49mg	82%
Vitamin A	0.6mg	20%
Iron	9.6mg	53%
Calcium	79.9mg	8%

Amount Per 100 g
Calories	101.38 Kcal (424 kJ)
Calories from fat	55.26 Kcal
		% Daily Value*
Total Fat	6.14g	41%
Cholesterol	10.67mg	15%
Sodium	210.65mg	38%
Potassium	223.93mg	21%
Total Carbs	7.88g	11%
Sugars	1.69g	29%
Dietary Fiber	1.07g	19%
Protein	3.71g	32%
Vitamin C	11.3mg	82%
Vitamin A	0.1mg	20%
Iron	2.2mg	53%
Calcium	18.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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