Directions:
- Halve the pineapples, and cut out the flesh to leave four shells (don't remove the tail, it looks pretty on the plate).
- Cut the pineapple flesh that you have removed into bite-sized chunks.
- You need about two cups for this recipe.
- Use the rest for something else.
- Heat the oil in a large frying pan and cook the chile, celery, garlic and onion over high heat for two minutes, then stir in the coriander and cumin and mushrooms.
- Add the pineapple pieces and the cooked rice, stir and toss well.
- Add the soy, sugar, salt and cashew nuts.
- Heat through while tossing, don't stir, you don't want mush.
- Spoon the mixture into the pineapple shells and sprinkle with chopped coriander leaves and spring onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.76 Kcal (1339 kJ) | ||
| Calories from fat | 149.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.6g | 26% | |
|---|---|---|---|
| Sodium | 646.98mg | 27% | |
| Potassium | 572.27mg | 12% | |
| Total Carbs | 34.43g | 11% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 11.67g | 23% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 4mg | 22% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 139.2 Kcal (583 kJ) | ||
| Calories from fat | 65.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 26% | |
|---|---|---|---|
| Sodium | 281.65mg | 27% | |
| Potassium | 249.12mg | 12% | |
| Total Carbs | 14.99g | 11% | |
| Sugars | 3.1g | 28% | |
| Dietary Fiber | 1.94g | 18% | |
| Protein | 5.08g | 23% | |
| Vitamin C | 3.7mg | 14% | |
| Iron | 1.8mg | 22% | |
| Calcium | 21.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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