Directions:
- Cook and dice your chicken, I like to cheat and use a bbq chicken from the supermarket, just removing the bones and skin.
- Make a soup in a jug with the soup mix and water, stirring well so there is no lumps.
- Brown the almonds in 2 tbsp of oil in a large frypan, remove from pan when browned.
- Fry the garlic, onion, celery, beans and mushrooms all together until cooked.
- Add the soup mix and the chicken.
- Bring to the boil and simmer for 3 minutes.
- Serve on a bed of rice, sprinkled with the slivered almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.39 Kcal (1974 kJ) | ||
| Calories from fat | 314.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.9g | 54% | |
|---|---|---|---|
| Cholesterol | 50.87mg | 17% | |
| Sodium | 689.84mg | 29% | |
| Potassium | 527.24mg | 11% | |
| Total Carbs | 21.32g | 7% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 21.34g | 43% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 164.23 Kcal (688 kJ) | ||
| Calories from fat | 109.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 54% | |
|---|---|---|---|
| Cholesterol | 17.72mg | 17% | |
| Sodium | 240.34mg | 29% | |
| Potassium | 183.69mg | 11% | |
| Total Carbs | 7.43g | 7% | |
| Sugars | 0.75g | 9% | |
| Dietary Fiber | 0.86g | 10% | |
| Protein | 7.43g | 43% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 0.6mg | 10% | |
| Calcium | 27mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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