Directions:
- Saute the garlic, onion, and celery in 4 tablespoons of vegetable stock for 3-5 minutes over medium heat.
- Add the tomatoes, mushrooms, and 4 cups of vegetable stock. Continue to cook for 10-12 minutes.
- Add the remaining ingredients and cook for 10 additional minutes.
- Taste and adjust seasoning if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 672.59 Kcal (2816 kJ) | ||
| Calories from fat | 2.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Sodium | 24813.15mg | 1034% | |
| Potassium | 501.81mg | 11% | |
| Total Carbs | 134.2g | 45% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.7mg | 9% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 218.45 Kcal (915 kJ) | ||
| Calories from fat | 0.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 8059.27mg | 1034% | |
| Potassium | 162.99mg | 11% | |
| Total Carbs | 43.59g | 45% | |
| Sugars | 1.15g | 14% | |
| Dietary Fiber | 1.36g | 17% | |
| Protein | 1.83g | 11% | |
| Vitamin C | 2.1mg | 11% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 9% | |
| Calcium | 15.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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