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Green Cabbage and Apple Sauté Recipe

Green Cabbage and Apple Sauté Recipe

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Ingredients:

Serving

3 lbs head green cabbage, halved cored and coarsely shredded (12 cups)
1 cup riesling wine
2 tbsp fresh lemon juice
1 1/2 tbsp sugar
1/4 cup extra virgin olive oil
1 large onion, thinly sliced
2 granny smith apples, peeled halved, cored and sliced 1/8 inch thick
salt & freshly ground black pepper

Directions:

In a large bowl, toss the cabbage with the wine, lemon juice and sugar. Let marinate for 1 hour, tossing often.
In a large deep skillet, heat the olive oil. Add the onion and cook over moderate heat until golden, about 8 minutes. Add the cabbage and its marinade and cook over moderately high heat, tossing, until wilted, about 5 minutes. Cover and cook over moderately low heat, stirring occasionally, until almost tender, about 20 minutes. Add the apples and toss well. Cover and cook, stirring occasionally, until the apples are just tender, about 10 minutes. Season with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.28 Kcal (813 kJ)
Calories from fat	88.73 Kcal
		% Daily Value*
Total Fat	9.86g	15%
Sodium	42.1mg	2%
Potassium	427.35mg	9%
Total Carbs	19.79g	7%
Sugars	9.92g	40%
Dietary Fiber	7.3g	29%
Protein	2.52g	5%
Vitamin C	87.6mg	146%
Calcium	96.8mg	10%

Amount Per 100 g
Calories	63.05 Kcal (264 kJ)
Calories from fat	28.8 Kcal
		% Daily Value*
Total Fat	3.2g	15%
Sodium	13.66mg	2%
Potassium	138.69mg	9%
Total Carbs	6.42g	7%
Sugars	3.22g	40%
Dietary Fiber	2.37g	29%
Protein	0.82g	5%
Vitamin C	28.4mg	146%
Calcium	31.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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