Directions:
- In a large pan, saute celery, onion and garlic in oil (or broth).
- Add water (or broth) and lentils.
- Cook 20 minutes.
- Add tomatoes, rice or barley, carrots and seasonings.
- Simmer 45-60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.25 Kcal (1224 kJ) | ||
| Calories from fat | 42.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Sodium | 1206.49mg | 50% | |
| Potassium | 621.29mg | 13% | |
| Total Carbs | 50.44g | 17% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 14.49g | 58% | |
| Protein | 12.3g | 25% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.7mg | 20% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 66.34 Kcal (278 kJ) | ||
| Calories from fat | 9.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 7% | |
|---|---|---|---|
| Sodium | 273.87mg | 50% | |
| Potassium | 141.03mg | 13% | |
| Total Carbs | 11.45g | 17% | |
| Sugars | 0.87g | 15% | |
| Dietary Fiber | 3.29g | 58% | |
| Protein | 2.79g | 25% | |
| Vitamin C | 1.5mg | 11% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.8mg | 20% | |
| Calcium | 18.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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