Directions:
- Heat the oil in a medium skillet over medium heat.
- Add the apples and cook, stirring often, until golden brown and beginning to soften, 3 to 5 minutes.
- Add the maple or agave syrup and continue cooking until the apples are tender when pierced with a sharp knife, 3 to 5 minutes more.
- Divide the hot apples among eight bowls. Sprinkle the granola and a few dried cranberries over the top of each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.14 Kcal (432 kJ) | ||
| Calories from fat | 48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Sodium | 3.57mg | 0% | |
| Potassium | 73.88mg | 2% | |
| Total Carbs | 12.52g | 4% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 452.85 Kcal (1896 kJ) | ||
| Calories from fat | 210.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.42g | 8% | |
|---|---|---|---|
| Sodium | 15.69mg | 0% | |
| Potassium | 324.38mg | 2% | |
| Total Carbs | 54.96g | 4% | |
| Sugars | 35.78g | 33% | |
| Dietary Fiber | 5.52g | 5% | |
| Protein | 7.53g | 3% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 2.2mg | 3% | |
| Calcium | 63.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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