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Sautéed Green Apples and Leeks Recipe

Sautéed Green Apples and Leeks Recipe

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Ingredients:

Serving

2 large leeks, white parts only
2 tsp margarine (divided
2 large granny smith apples, cored and thinly sliced
salt and pepper , to taste

Directions:

Split the leeks in half lengthwise and trim the bottoms, leaving a little of the root end intact so that they stay together. Wash well several times and dry. Cut lengthwise into thin strips, about 2 inches long.
In a medium skillet (nonstick is best) over medium heat, melt teaspoon of margarine. Add the leeks and cook until soft, about 3 minutes. Remove from the pan and set aside.
In the same pan, melt the remaining teaspoon of margarine and add the apple slices. Turn the heat to high and cook until the apples are lightly browned and softened, about 3 minutes.
Return the leeks to the pan and toss together to combine.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.1 Kcal (185 kJ)
Calories from fat	17.24 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Sodium	8.95mg	0%
Potassium	80.53mg	2%
Total Carbs	6.25g	2%
Sugars	1.78g	7%
Dietary Fiber	0.89g	4%
Protein	0.89g	2%
Vitamin C	5.3mg	9%
Iron	0.9mg	5%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	94.11 Kcal (394 kJ)
Calories from fat	36.79 Kcal
		% Daily Value*
Total Fat	4.09g	3%
Sodium	19.09mg	0%
Potassium	171.82mg	2%
Total Carbs	13.34g	2%
Sugars	3.8g	7%
Dietary Fiber	1.9g	4%
Protein	1.9g	2%
Vitamin C	11.4mg	9%
Vitamin A	0.1mg	1%
Iron	1.9mg	5%
Calcium	56.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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