Directions:
- Chop vegetables into chunks. (Peel the garlic, but leave it whole.).
- Place half of the vegetables in the crock pot.
- Heat oil in a large pan over medium high heat.
- Season the roast on all sides with salt and pepper. Sear each side in the hot pan.
- Place roast in crock pot, then add the rest of the vegetables and the bay leaf.
- Combine broth and wine, and pour inches.
- Cook 8-10 hours on low.
- About 30 minutes before serving, remove excess liquid, leaving enough in the crock to make gravy.
- Combine flour with a small amount of water to make a smooth paste, then stir in some of the liquid from the crock. Pour this mixture back into the crock and cover. Continue to cook until thickened.
- Discard bay leaf and garlic cloves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.07 Kcal (913 kJ) | ||
| Calories from fat | 52.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Sodium | 440.98mg | 18% | |
| Potassium | 683.84mg | 15% | |
| Total Carbs | 33.14g | 11% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.7mg | 9% | |
| Calcium | 81.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 69.78 Kcal (292 kJ) | ||
| Calories from fat | 16.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 9% | |
|---|---|---|---|
| Sodium | 141.11mg | 18% | |
| Potassium | 218.82mg | 15% | |
| Total Carbs | 10.6g | 11% | |
| Sugars | 2.33g | 29% | |
| Dietary Fiber | 1.77g | 22% | |
| Protein | 1.94g | 12% | |
| Vitamin C | 2.5mg | 13% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 0.5mg | 9% | |
| Calcium | 26.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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