Orrin's Mojo Chicken Recipe

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Orrin's Mojo Chicken
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Ingredients
7
Count
Nutrition
463
Calories
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Ingredients:

Directions:

  1. Marinade the chicken according to the instructions on the mojo (at least one hour prior to cooking)
  2. Cook the yellow rice according to the instructions
  3. While rice is cooking, begin cooking the chicken in a frying pan
  4. Fry the bacon
  5. Heat the black beans over low heat
  6. Add the fried bacon in very small pieces to the black beans, continue to heat while the rest of the meal is cooking
  7. Serve portions of each on plates (tastes great mixed together)
  8. Add sour cream and a splash of lemon juice
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.53 Kcal (1937 kJ)
Calories from fat 265.32 Kcal
% Daily Value*
Total Fat 29.48g 45%
Cholesterol 100.45mg 33%
Sodium 3098.73mg 129%
Potassium 599.88mg 13%
Total Carbs 14.78g 5%
Sugars 1.56g 6%
Dietary Fiber 5.46g 22%
Protein 34.65g 69%
Iron 3.6mg 20%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 256.25 Kcal (1073 kJ)
Calories from fat 146.99 Kcal
% Daily Value*
Total Fat 16.33g 45%
Cholesterol 55.65mg 33%
Sodium 1716.75mg 129%
Potassium 332.34mg 13%
Total Carbs 8.19g 5%
Sugars 0.86g 6%
Dietary Fiber 3.02g 22%
Protein 19.2g 69%
Iron 2mg 20%
Calcium 20.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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